Healthy Living

Sleep has become one of the biggest frontiers in personal health technology. From smartwatches to dedicated sleep sensors, today’s devices promise to decode your nights and help you rest better. But what do sleep tools really measure, and how accurate are they? As sleep tracking technology matures, it’s shifting from simple bedtime logs to meaningful […]

For most people, digital devices have become unavoidable companions — from early-morning alarms to late-night scrolling. But constant connectivity also comes with exhaustion, distraction, and the feeling that rest never fully arrives. In response, digital detox retreats are gaining attention in the United States. Specialized getaways encourage participants to step away from screens and reconnect […]

Technology has woven itself into nearly every part of modern life — from the way we communicate to how we work, shop, and relax. Yet as screens multiply and notifications grow louder, many Americans are questioning whether constant connectivity is improving their lives or quietly overwhelming them. Digital minimalism offers a different path: using technology […]

The internet connects us to everything — our friends, our work, our entertainment, and our daily tasks. Yet as our screens stay lit from morning until night, many Americans are realizing that constant connectivity comes with a quiet toll. The ability to be “always on” has blurred boundaries between rest and productivity, reflection and distraction. […]